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Woman shares what she eats in a day to lose weight...

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If you're on a quest to boost your health, one woman claims she holds the secret - and it's all about when you...

Drink four-ingredient juice to lose weight and 'torch calories like crazy'

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Every so often, people seek methods to shed a few pounds.After all, we all aspire to be healthy and look our best. However,...

Lose weight by making 1 'small change' to your daily life...

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Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved...

‘Five basic rules’ nutritionist swears by to lose weight and keep...

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Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your eating and...

'I'm a dietitian – this protein packed 2-ingredient breakfast could help...

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An expert has recommended a protein-packed breakfast made from just two ingredients that could boost weight loss efforts. Losing weight is one of...

Drink this veg juice before breakfast and 'watch belly fat disappear'

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Kick-start your morning with more than just good tunes or a jog around the block.Health experts are talking about a certain beverage that,...

Best workout for fat loss according to fitness coach – not...

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If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny...

Put leftover Halloween pumpkins to good use with three-ingredient weight loss...

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While many of us have been revelling in the spooky festivities for some time, Halloween will soon be a thing of the past.And...

'I'm a weight loss doctor – swap out these three foods...

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If you're picturing bland salads, protein shakes and an overload of veggies when you think 'diet foods', one expert is here to change...

People with high cholesterol should avoid three drinks that can worsen...

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