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'I’m in my 50s with the most toned arms – 4...

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Although there are multiple health benefits to regular exercise, both physical and mental, many people are motivated to exercise by their appearance. Flatter...

'I lost 100lbs with grim method – it isn't for everyone...

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Carson Flowers, 29, a holistic health teacher, first drank his own urine in 2012 (Image: PA)A teacher who drinks his own urine, which...

'I worried about fitting in the plane seat but then I...

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A grandmother who was inspired to rekindle her childhood love for horseriding has turned her life around by losing nearly seven stone.Melanie Cameron,...

'I was so big I had to wear men's clothes –...

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A woman who was so big she had to wear men's clothes lost 13 stone in a "last ditch effort" to avoid gastric...

James Martin reveals he shed incredible three stone after eating same...

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A celebrity chef has revealed the secret behind his dramatic weight loss after shedding an impressive three stone. James Martin, 51, stuck to...

Warning over three hidden dangers of popular drink used for weight...

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Weight loss is a common goal for many people, with a multi-billion pound industry built around it.While the consensus from health bodies is...

'Gorgeous' 65-year-old fitness champ looks young enough to be her granddaughter's...

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Personal coach Lesley Maxwell says "age is just a number" as she trains people to get into shape.The Australian grandmother is not shy...

Just one spoonful of this kitchen staple could help you lose...

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A daily teaspoon of apple cider vinegar could aid weight loss, a study suggests. The acidic liquid is made by fermenting apple juice...

'I was so embarrassed': Woman loses half her body weight with...

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Jennifer Marshall, 42, from Coatbridge in North Lanarkshire, had battled with her weight since the loss of her partner in 2009, turning to...

One in five adults have used a weight-loss treatment without consulting...

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One in five adults have used a weight-loss treatment, such as diet pills or injections – without consulting a doctor, according to research....