The skincare you apply on your face daily isn’t the only factor that can dictate how young you look. What you eat also plays a crucial role when it comes to youthful appearance.
Fortunately, a personal trainer has revealed the three foods that could make you look younger.
Aroosha Nekonam, Personal Trainer, told Express.co.uk: “Studies have shown that diets rich in whole grains, fatty fish, and olive oil are beneficial for improving your physical appearance.
“The antioxidants in these foods and the fact that they are high in vitamin D and calcium helps maintain bone and muscle tissue.”
In order to reap the benefits of these foods for your appearance and health, the expert recommended aiming for three to five servings of whole grains a day, with each serving being around half a cup when cooked. This could include options like brown rice, whole wheat bread, oats, or quinoa.
Oily fish like salmon, mackerel or sardines should be consumed at least twice per week, with each serving being around three to four ounces, according to Nekonam.
When it comes to olive oil, you should incorporate this ingredient into your cooking and salads, aiming for around one to two tablespoons per day.
What’s more, these foods won’t only keep you young on the outside as they could also help preserve your health.
1. Whole grains
Representing “excellent” sources of complex carbohydrates and fibre, whole grains like brown rice, whole wheat, oats, and quinoa provide sustained energy, help regulate blood sugar levels, and support digestive health.
2. Fatty fish
Packed with omega-3 fatty acids, oily fishs offer anti-inflammatory properties, which can protect against heart disease and cognitive decline.
3. Olive oil
The expert explained that the cooking oil has been associated with lower rates of heart disease and may even reduce your risk of a stroke. “Its anti-inflammatory properties can contribute to overall health and longevity,” Nekonam said.
The personal trainer recommended balancing these foods with other nutritious choices and considering your individual dietary needs and preferences. “Additionally, consulting with a healthcare professional or registered dietitian can provide personalised recommendations,” she added.
