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Exact time you should shower to feel less stressed and sleep...

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After a busy day, nothing quite beats the soothing embrace of a hot shower to unwind and prepare for slumber. Not only does...

Sleep mistake could lead to kidney failure and blindness for 4.4million...

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A lack of sleep or too much shut-eye could be detrimental to your health, particularly if you're one of the 4.4 million Brits...

Expert's simple pillow test tells you if you need to replace...

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Pillows are one of those everyday essentials that we often overlook when it comes to updating our household items. It's not uncommon for...

Nine in ten people are likely to be 'tangry' – and...

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Nine in 10 people suffer from ‘tangry’ behaviour - being angry due to tiredness. A poll, of 2,000 adults, revealed the signs of...

Little-known 20 second bedtime routine that will make you 'sleep like...

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An acupuncturist has revealed a 20-second nightly routine designed to enhance sleep quality.Sharing his method on Instagram, Mehdi Khodakhah claims this brief routine...

The little-known plant that can help you sleep better and reduce...

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When it comes to reducing stress, enhancing sleep, and boosting energy, there are numerous approaches to consider.A lesser-known plant that offers these benefits—and...

Nutritionist explains 'really important' mineral that helps with sleep

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Nutritionist Laura Clark has highlighted the importance of a "a really important mineral" that can be easily incorporated into your diet and may...

Common sleep mistake causes 'premature ageing' – here's how to avoid...

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The position you sleep in can change the way your face looks, that’s why an expert has issued a warning regarding a common...

'Jet lag' effect of partying all weekend – how to catch...

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A sleep expert has offered advice on how to get your body and mind back into a normal routine after a weekend of...

Expert warns that struggling to get enough sleep could increase your...

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A leading neurologist has confirmed that a lack of sleep could be linked to "cognitive decline" and "conditions like dementia". Professor Guy Leschinzer, a...