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'I'm a skincare expert – these are the three foods that...

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The skincare you apply on your face daily isn’t the only factor that can dictate how young you look. What you eat also...

'I’m a trauma expert – this is the most effective stress...

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HummingTime needed: 1–2 minutesMaterials: Your voiceHow to take this dose: When you feel ready, take a steady inhale. As you start to exhale,...

‘I’m a health expert – common mistake before bed could pose...

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Drinking plenty of water is undoubtedly important for your health. However, knocking back glasses of the healthy beverage too close to bed could...

Diabetes expert shares how to lower blood sugar in just two...

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A diabetes specialist has revealed a simple way to lower your blood sugar levels after a meal. What’s more, the research-backed method could...

Why does my diabetes check up include a urine test? Our...

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A reader asks: I was diagnosed with diabetes a couple of years ago, and understand I need to have an annual blood test...

Interest rate cuts ‘a long way off’ warns Bank of England...

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A key member of the Bank of England’s Monetary Policy Committee (MPC) has thrown cold water on hopes of an imminent cut in...

Sir Jim Ratcliffe means business as ‘expert communicator’ set for key...

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Manchester United are reportedly set to appoint Matt Johnson as the club's new head of women's football as Sir Jim Ratcliffe and INEOS'...

‘I’m a property expert and you’d be surprised by the cost...

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Marbella is located in Spain’s prestigious ‘Golden Triangle’ and it’s a dream location for many British expats.Unfortunately, property in the popular Costa del...

Too ill for school? Expert advice to help you recognise when...

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Parents and carers will know, all too well, that school-aged children often pick up lots of bugs and viruses. What if your child...

‘I’m a fitness expert – do these 5 exercises to tone...

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A fitness expert has revealed five simple at-home exercises that could tighten your thighs.Petra Genco, known on TikTok for helping +200,000 ladies start...