Home Lifestyle What can you eat on a keto diet? Five filling foods to...

What can you eat on a keto diet? Five filling foods to add to your diet plan

0


Certain types of vegetables could also be added to your keto diet plan, dependent on the amount of carbs they contain.

Some starchy vegetables – including potatoes or beetroot – could put you over your daily carb count in one go.

Low-carb vegetables are also an ideal replacement for more standard carbohydrates. For example, cauliflower can be mashed to replicate mash potato, while courgette can be stripped to make spaghetti.

The best low-carb vegetables include broccoli, spinach, peppers, olives, aubergine, asparagus, and lettuce.



LEAVE A REPLY

Please enter your comment!
Please enter your name here