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Weight loss: Michael Mosley on how to lose 2 stone ‘fast’ and ‘keep it off’

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“That led to an average weight loss, sustained over a year, of about 28lbs or two stone (13kgs). 

“The reasons I bang on about weight loss, particularly around the tummy, is because it has an effect on things like your blood pressure and blood sugars – it will [weight loss] bring them down really fast. 

“Rapid weight loss is becoming a much more accepted thing to do. 

“I’ve certainly done it and it’s hugely beneficial.” 



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