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Vitamin B12 deficiency warning: How much B12 is in your diet? When to see a doctor

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How can you tell if you are not getting enough B12?

There are a number of symptoms that can be a sign of not getting enough B12 into your body.

While this can often be due to not eating enough B12 rich foods, it can also be due to getting older.

With age, it can be harder to absorb this vitamin.

Folate deficiency anaemia can occur as a result of not having enough of the vitamin in your body.

Early symptoms can include:

  • Fatigue
  • Weakness
  • Pale or yellow-tinged skin
  • Shortness of breath
  • Irregular heartbeat
  • Cold hands and feet
  • Dizziness

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Should you begin to have difficulty breathing or severe chest pains you should contact a health practitioner immediately.

Upon contacting a doctor, they will be able to schedule in a blood test which should detect the levels of B12 in your body and whether or not you have developed anaemia.

According to the NHS: “It’s important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible.

“This is because although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible.”

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How can you boost your B12 levels?

Vitamin B12 can be found in a number of food items. However, many of these are animal products which makes it more difficult for those leading a vegetarian or vegan diet to obtain it this way.

Food items that are high in B12 include meat, cheese, milk, eggs, some fortified breakfast cereals, yeast extracts such as marmite, some energy bars and some meat substitutes.

B12 can also be obtained via supplements widely available at pharmacies, supermarkets and health food stores.

Your doctor may also prescribe B12 supplement injections depending on how severe your deficiency is.



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