Home Lifestyle The healthy food that can kill you if you eat too much...

The healthy food that can kill you if you eat too much of it – do NOT exceed daily limit


Brazil nuts’ selenium content is also strongly correlated with supporting normal thyroid function.

For those who have an inactive thyroid, emerging evidence suggests that consuming selenium can improve thyroid function, and, by doing so, enhance mood and immune protection.

Furthermore, evidence suggests that Brazil nut consumption can support your mood.

A scientific study showed that when participants with anxiety and depression took 100mcg of selenium a day (the equivalent of eating one to two Brazil nuts) for five weeks, their symptoms alleviated.

Previous articleWhy does Blackpool have the third highest death rate in Europe?
Next articleDoes Paul Pogba merit a new £400,000-per-week Manchester United deal with his form this season?


Please enter your comment!
Please enter your name here