Tag: toned
'I’m in my 50s with the most toned arms – 4...
Although there are multiple health benefits to regular exercise, both physical and mental, many people are motivated to exercise by their appearance. Flatter...
'I'm 55 but have the stomach of a 25-year-old – here's...
The abdominal muscles - or abs - are found between the ribs and the pelvis on the front of the body. They have...
'I'm 50 with the most toned arms I've had – here...
Exercise is a hugely important part of our overall health and wellbeing. To stave off unwanted health issues, the NHS recommends we take...