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Enjoying a sweet treat before bed could help promote better sleep,...

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While eating too soon before bed can hamper your sleep, there are certain foods that could help you get a better night’s rest,...

Key diet change could 'boost collagen' and promote plumpness for younger-looking...

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Believe it or not, what you eat could significantly affect your skin's health and appearance.When you're tucking into chocolate, cakes and jelly sweets,...