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How to live longer: Five habits impacting your longevity and increasing...

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Researchers found that people who reduced unhealthy habits could live more than a decade longer than those who did not. Daily habits may...

How to live longer: The least number of steps you need...

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"Taking 2,000 or more additional steps during bouts was associated with further benefits for longevity."Thus, the minimum number of steps one has...

Cutting down on calories can boost longevity – but how much...

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“A calorie-restricted diet provides all the nutrients necessary for a healthy life but minimises the energy (calories) supplied in the diet”, said one...

How to live longer: The best food to reduce disease risk...

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Longevity is determined by your genes, claim health experts. But alongside this, the food you consume is important. In fact, it’s been said...

How to live longer: A 'powerful' factor in longevity that's not...

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A healthy diet and a disease-free life are intertwined with longevity, but another factor could be one of the "best predictors" to reach...
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