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The indulgent eating plan that has helped 250,000 people lose weight

It's possible to enjoy indulgent meals and still eat healthily (Image: Second Nature)Bangers and butter bean mash (serves four, takes 25 mins)A...

Best' pasta options for diabetics, according to an expert

Type 2 diabetes refers to a common condition that causes your blood sugar levels to become too high, raising the spectre of serious...