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'I’m in my 50s with the most toned arms – 4...

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Although there are multiple health benefits to regular exercise, both physical and mental, many people are motivated to exercise by their appearance. Flatter...

'I'm 50 with the most toned arms I've had – here...

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Exercise is a hugely important part of our overall health and wellbeing. To stave off unwanted health issues, the NHS recommends we take...