Home Health Stomach bloating: Three natural treatments proven to help the condition's symptoms

Stomach bloating: Three natural treatments proven to help the condition's symptoms

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Getting enough good sleep is important for everyone, but it is especially important for those living with chronic disorders such as gastrointestinal issues including bloating.

Lack of quality sleep can impact the digestive system. Conversely, symptoms of bloating can also impact the quality of one’s sleep.

It’s also advised that once in bed, help relieve any tension and get the digestive system working by doing a few stretches.



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