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Stomach bloating: The yoga positions to help ease stress and reduce painful symptoms

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Other methods to ease bloating

Ginger has also reportedly shown to help reduce signs of bloating, said the University College of Medicine in Taiwan.

The NHS advises easing any stress in your life to help ease any tummy troubles.

Anxiety and worry can “upset the delicate balance of digestion”, either contributing to constipation, diarrhoea, or bloating and pain.

“A solution is to avoid eating when you’re feeling very anxious, stressed or unhappy,” said the NHS.



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