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Statins side effects: Four skin changes to watch out for – ‘scaly, oozing, encrusted'

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According to Harvard Health, fruits and vegetables have “scads” of ingredients that lower cholesterol.

These include fibre, cholesterol-blocking molecules called sterols and stanols, and pigments.

“The heart-healthy list spans the colour spectrum—leafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries,” says Harvard Health.

It adds: “As a rule, the richer the hue, the better the food is for you.”



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