James added: “I was told to do nothing and say nothing and carry on as normal.”
This Morning viewers will remember James being in the studio kitchen last week when Holly and Phil were tasked with doing several things which they were unaware of.
Holly said she was bursting for the toilet and also said the words “flaps” and “moist”.
The presenters were also asked to beatbox live on air.
Once all the ITV morning shows had taken part, on Saturday night, Ant and Dec revealed behind the scenes of On Air Dares.
Stephen showed up behind the cameras of the four of the daytime tv shows and set the presenters a challenge to follow the words, phrases and actions that he had written on cards.
Each show had to make sure that their viewers didn’t know that Stephen was there and if they wanted to skip one of the cards they had to stroke their chin live on air.