Home Life & Style Nutritionists share ‘best desserts for weight loss’ that actually taste good

Nutritionists share ‘best desserts for weight loss’ that actually taste good

While desserts might not be the first thing you’d think of when thinking of weight loss, there are plenty of sweet treats that can fit into a healthy diet.

Nutritionist Autumn Bates shares her favorite weight-loss-friendly desserts that satisfy your sweet tooth without derailing your goals.

Autumn Bates said it is important to distinguish between everyday treats and those for special occasions.

She enjoys desserts like homemade whipped cream and strawberries on a weekly basis because they are low in calories and satisfy sweet cravings.

“The desserts I occasionally have during the week are treats.

“They might have some sugar but aren’t highly refined or processed,” Bates explained.

“For special occasions, like my birthday, I might indulge in desserts with more refined ingredients like flour or sugar, which I know will make me feel crummy the next day.”

Bates avoids desserts like cookies or cakes on a regular basis, opting for healthier homemade alternatives.

Her nutritious desserts are sweet and tasty, yet they don’t spike insulin levels or lead to sugar cravings.

Discussing her go-to weight-loss-friendly dessert, Bates told GB News: “The dessert I use most often is whipped cream and berries. I make my own whipped cream with regular heavy cream and a little vanilla extract.

“I whip this up with a hand mixer and pair it with low-sugar fruits, usually strawberries, and sometimes raspberries or blueberries.”

Weight-Loss-Friendly Desserts Recommended by Autumn Bates

  1. Strawberries and Cream: Fresh strawberries paired with homemade whipped cream.
  2. Homemade Popcorn: Popped with a little butter, olive oil, and parmesan cheese.
  3. Dark Chocolate: Just a couple of squares to satisfy chocolate cravings.
  4. Homemade Peanut Butter and Chocolate Chip Cookies: Using peanut butter as the base to lower the glycemic load.
  5. Dark Chocolate-Covered Strawberries: A simple yet indulgent treat.
  6. Cereal: Grain-free granola with lots of nuts.
  7. Healthier Muffins: Made with chickpeas as the base for a lower glycemic load.
  8. Protein Mug Cakes: Quick and easy with zero-sugar protein powder.
  9. Homemade Strawberry Jam and Yogurt: Made with frozen strawberries, chia seeds, and vanilla extract, with no added sugar.
  10. Cheese and Homemade Jam: A savory-sweet combination.
  11. Protein Hot Chocolate: A warm, protein-rich beverage.
  12. Protein Ice Lollies: Refreshing and packed with protein.

The protein-based desserts are made with zero-sugar protein powder, which is crucial for building muscle mass and keeping the body fuller for longer.

“These have no sugar apart from the natural sugar in the low-sugar fruit, but they hit the spot if you’re looking for something creamy like ice cream,” Bates added.

For those looking to grow their own strawberries, which are delicious yet low-sugar and rich in antioxidants, a gardening expert shared the perfect beginner’s method for cultivating the fruit.

While strawberries and homemade whipped cream make for a tasty yet nutritious dessert, it’s essential to be mindful of other high-calorie treats loaded with sugar.

What you eat is crucial for weight loss, but how you eat can be just as important. Britons have been advised that starting each meal in a specific way can help burn fat more effectively.


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