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Keto diet: Expert’s top ketogenic foods to help you lose weight – healthy fats and dairy

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When following the keto diet, some people may be fearful of consuming high levels of meat, cheese and eggs. 

However, the nutritionist revealed that there are also a lot more options available for slimmers, as well as for vegans and vegetarians. 

He said: “These foods are high in fat and protein which form the backbone of the keto diet but there are options for plant-based eaters whether that’s veggie or vegan.  

“Plant based options for ketosis include vegan full-fat ‘dairy’ (coconut yoghurt, vegan butter, cashew cheese, vegan cream cheese), vegan proteins such as soy products (tofu, soy milk and tempeh) and nut butters including peanut, cashew, almond and sunflower. 



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