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Kefir benefits – 'one of the healthiest things we can do for our bodies' says Liz Earle

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Research continues to link gut health to the immune system, mood, mental health and even cancer. It is therefore vital to keep your gut healthy and we need “good gut bugs” in order to achieve this, said influential expert Liz Earl on This Morning on Tuesday. According to Earle, “kefir is one of the healthiest things we can do for our bodies”.



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