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James Martin lost huge 5st after making easy changes to routine – 'it's a lifestyle thing'

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James Martin has previously spoken about his weight loss journey, detailing the easy changes he made to his routine to shed the pounds. What were these changes?

It was around this time that started eating more healthily too, reducing his intake of unhealthy fats.

Speaking to Mail Online, he said: “It’s hard work because I’m a big bloke.

“So I’ve really got to watch what I eat and drink, and make sure I exercise regularly.”

These days, James’ exercise involves taking his dog out for a walk, according to his Instagram, where he often posts images of his pets.

When speaking to Mail Online, he added: “I just think it’s a lifestyle thing and also looking at yourself on TV.

“Before you used to watch TV on a small one and now they’re massive.”

As well as reportedly cutting down on some ingredients, James also incorporated a lot of fruit and vegetables into his diet.

One of the best diets for slimmers, which is not too different to the diet James followed, is the Mediterranean diet.

This involves eating vegetables, legumes, lentils, nuts, and fatty fish.



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