Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.
To maximise the benefits of eating well, you should engage in regular exercise.
Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity and strength training.
What counts as moderate aerobic activity?
Moderate activity will raise your heart rate, and make you breathe faster and feel warmer.