Living a long and healthy life can be a reality when consuming the right kinds of foods and products. Hibiscus is still relatively unknown but with its endless health benefits it should be a staple for those wanting to boost their longevity. From reducing the risk of Alzheimer’s disease, improving cardiovascular health, and aiding in weight loss, hibiscus could be the miracle cure.
In a study published in the National Library of Medicine, hibiscus use and how it prolongs a person’s lifespan was analysed.
The study noted: “Hibiscus sabdariffa L. is commonly used as an ingredient for herbal teas and food supplements.
“Several studies demonstrated the beneficial effects of Hibiscus sabdariffa L. extracts (HSE).
“HSE treatment resulted in a prominent extension of lifespan (up to 24 percent) and a reduction of the age-dependent decline in locomotion.
“Our results demonstrate that HSE increases lifespan.”
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Another study published in Research Gate, looked at how hibiscus helps to reduce the risk of Alzheimer’s.
“Hibiscus Sabdariffa is an edible plant which has been used in traditional medicine,” noted the study.
“The rich flavonoids and polyphenolic content of the plant makes it a potential antioxidant.
“The antioxidant property of H. sabdariffa helps in trashing out the free radicals generated as a result of oxidative stress.
“The free radical damage is the absolute cause for many of the dreadful conditions including, cardiovascular diseases, cancer, and neurodegenerative disease.”
Hibiscus also aids in weight loss which impacts a person’s longevity.
Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity.
One study gave 36 overweight participants either hibiscus extract or a placebo.
After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio.
An animal study had similar findings, reporting that giving obese mice hibiscus extract for 60 days led to a reduction in body weight.
Hibiscus has a good supply of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.
It also contains B vitamins such as niacin and folic acid.
A study published in the Journal of Ethnopharmacology suggests that hibiscus has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risk of cardiovascular diseases.
Antioxidants help fight free radicals in the body, which can damage collagen – causing skin dryness, wrinkles and premature ageing. It is also a source of protein, a building block of the skin, and is anti-inflammatory and anti-bacterial.
Aduna hibiscus is a source of calcium helping to support the normal function of digestive enzymes in the gut.
It is also a source of iron helping to support immune function in the body and for the formation of red blood cells which transport oxygen around the body.
This keeps the immune system healthy and boosts longevity.