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How to live longer: Coffee consumption could reduce heart disease risk and boost longevity

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“In addition to containing antioxidants which can reduce inflammation, there have also been studies indicating coffee can lower the risk for liver cancer, Parkinson’s, Alzheimer’s, heart disease, colon cancer, and stroke,” said Cardiologist Dr Leonard Pianko.

Adding a ton of cream and sugar could obviously negate those health benefits, so it’s best to flavour your coffee with a splash of unsweetened milk and zero-calorie spices including nutmeg and cinnamon, which are known to help stabilise blood sugars.

When it came to the amount of coffee, drinking one cup per day was observed to have a 19 percent lower chance of death, and those drinking two cups of coffee per day were linked with 41 percent lower odds of early death.

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