Home Health How to get rid of bloating: ‘Mild’ physical activity shown to expel...

How to get rid of bloating: ‘Mild’ physical activity shown to expel wind

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A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them.

According to the NHS, a food intolerance can lead to bloating when:

Your bowel does not empty properly

  • The food causes gas to be trapped
  • Too much gas is produced as a reaction to the food.

“The most common foods to cause problems are wheat or gluten and dairy products,” says the health body.

It adds: “The best approach if you have a food intolerance is to eat less of the problem food or cut it out completely.”



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