Mattress toppers sit on top of your mattress, providing extra support and reducing the pressure on your mattress as you lay on it. Mattress toppers not only make your bed feel more comfortable, but they can also slow down the wear and tear of your mattress and prolong the life of its springs. Express.co.uk chatted to MattressNextDay to find out how often we should be washing our mattress toppers.
The average Brit gets around seven hours of sleep per night, which means that we spend almost a third (29 percent) of our lives in bed.
Sleep hygiene is really important because while you’re in bed you are exposed to all the germs and debris that have built up throughout the day.
A huge 80 percent of household dust and mites is made up of your own dead skin, and you’re constantly producing more and more. So, just think about how filthy your bed, mattress and mattress topper are.
You wash your sheets regularly to account for this, but what about your mattress topper and mattress?
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How often should you clean your mattress?
Whether you have a mattress cover or not, you need to clean your mattress every six months at least.
MattressNextDay recommends cleaning your mattress every summer and winter to get rid of dust mites and other allergens.
Mattress covers will only protect your mattress from stains, spillages and any other accidents – your mattress cover doesn’t stop dust mites from gathering inside your mattress.
You can reduce the number of dust mites in your bed with a few simple tricks.
Dust mites love warmth, so you should never make your bed as soon as you get up.
MattressNextDay’s spokesperson said: “You should pull back your bed covers for 30 minutes and leave them to air and cool down before you make your bed.”
On top of that, the mattress experts recommend washing your bedding once a week.
They said: “If you can, try to wash your bedding as a Sunday ritual so you are ready for the new week.
“If that’s not possible, there are things you can do to keep your bedding as fresh – such as not eating in bed, not allowing pets on your bed, and using skincare and body products at least 30 minutes before bed, so your skin absorbs them as opposed to your bedding.”
Pillowcases need to be cleaned more often because your pillowcase “can trap dirt, sweat and also the products you are putting on your skin before bed”.
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How often should you wash your mattress topper?
If you’ve got a mattress topper, you don’t need to worry about washing it every week with your bedding.
Instead, you need to wash your mattress topper about once every three months with the changing of the seasons.
The experts explained: “Whilst mattress toppers and protectors are waterproof and can protect your mattress from stains, dust mites and bed bugs, whilst prolonging your mattress’s life – they still need to be cleaned to remain effective.”
The same applies to your inner cushion pads – they need to be cleaned regularly, too.
The experts said: “Everything in your bed needs to be cleaned at some point, including the objects that you don’t actually touch.
“You should aim to wash your inner pillows at least three times a year as they soak up all of your sweat, dust and skin.”
Finally, you need to consider what you wear to bed as well to optimise your sleep hygiene.
The MattressNextDay experts say you should wash your pyjamas every few days if you only wear them at night over underwear.
If you wear them for a long period of time or don’t wear underwear underneath them, you need to wash them after each use.
If you wear underwear while sleeping, the NHS recommends that you wash your underwear at 60 degrees to prevent germs from spreading, urinary tract infections, thrush and more.