He added: “By getting into the habit of making it each day, this can give you a sense of achievement.
“Clean, fresh-smelling sheets are a treat to relax the senses. But they’re also vital to our health.
“During sleep, we perspire, and body oils seep into our bedding.
“Change your linen once a week to keep sheets fresh and use protectors to extend the life of your mattress and pillows.”