Home Lifestyle How often should you change your bedsheets? The mental health benefits

How often should you change your bedsheets? The mental health benefits

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He added: “By getting into the habit of making it each day, this can give you a sense of achievement.

“Clean, fresh-smelling sheets are a treat to relax the senses. But they’re also vital to our health.

“During sleep, we perspire, and body oils seep into our bedding.

“Change your linen once a week to keep sheets fresh and use protectors to extend the life of your mattress and pillows.”



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