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High cholesterol: Two beverages praised for their cholesterol-lowering effects

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In another study published in BMC, the effect of apple cider vinegar on lipid profiles and glycaemic parameters were investigated.

Clinical trials which investigated the effect of ACV on lipid profiles and glycaemic indicators were included.

Overall, nine studies were included in this meta-analysis and was found that ACV consumption significantly decreased serum total cholesterol, fasting plasma glucose, and HbA1C concentrations.

Participants had significantly lowered cholesterol levels for those who took ≤15 mL/day of ACV, and those who consumed ACV for eight weeks, respectively.

The study concluded that there was a significant favorable effect of ACV consumption on cholesterol blood lipid levels.



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