Too much of the fatty substance called cholesterol can block your blood vessels. This can lead to heart problems and stroke. Changing your diet and getting more exercise can sometimes be enough to prevent this. One thing to try is swapping your normal oil for olive oil as it could help lower levels, research shows.
This diet has been proven to be able to cut the risk of heart disease and stroke, with olive oil appearing to be the key contributor, according to Harvard Health.
Olive oil contains about 75 percent of monounsaturated fatty acids.
These types of fats can help lower your “bad cholesterol” levels, also known as LDL cholesterol.
LDL cholesterol is referred to as “bad” because it makes you more likely to have heart problems or stroke.
But research shows that replacing foods high in saturated fat with a small amount of foods high in unsaturated fats, like olive oil, could help lower LDL cholesterol.
The antioxidants and anti-inflammatory properties of olive oil are attributed to the health benefits linked with it.
Further studies about olive oil show a connection between a lower risk of cardiovascular disease, certain types of cancers and dementia for people who consume bigger amounts of this type of oil.
Based on the research, including olive oil in your diet and cooking is beneficial for your health and cholesterol levels.
People looking for recipes on how to live longer will be happy to know it can also increase longevity, according to research.
There are many ways to use this type of oil ranging from salad dressings and using it in cooking to even baking.
Although using olive oil seems to be very beneficial to lower high cholesterol, the best way is to incorporate it into more general lifestyle changes, as the NHS recommends.
Eating a varied healthy diet that contains unsaturated fats as well as doing regular exercise could be the right combination.
For people with a high risk of heart disease or those with a family history of this condition, only lifestyle changes might not be enough.
In this case, you might be prescribed medication called statins to lower your cholesterol.
There are five different types of statins available on prescription in the UK.
However, the NHS states that for most people the first way to tackle high cholesterol levels remains to be a healthy diet and physical activity.