Heart UK explains: “It blocks some cholesterol from being absorbed from the intestines into the bloodstream.
“Pulses such as beans, peas and lentils are particularly high in this kind of fibre.
“Sweet potato, aubergine, okra (ladies’ fingers), broccoli, apples, strawberries and prunes are also good options.”
They add that it doesn’t matter whether you opt for fresh, frozen, tinned or dried options.
