Home Lifestyle High blood pressure: The drink to make at home that 'significantly' reduces...

High blood pressure: The drink to make at home that 'significantly' reduces hypertension

381
0


General tips

Cut down on the amount of salt in your food and eat plenty of fruit and vegetables to lower high blood pressure.

Salt raises your blood pressure. The more salt you eat, the higher your blood pressure.

According to the NHS, you should aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.

“Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure,” notes the health body.



Previous articleDavid Luiz wanted by Salernitana with Italian side hoping to add former Arsenal man to Franck Ribery transfer
Next articleWhen is Emma Raducanu’s next match at US Open? Live stream, TV channel, UK start time as star reaches fourth round

LEAVE A REPLY

Please enter your comment!
Please enter your name here