Heart attacks happen when an artery supplying your heart with blood and oxygen becomes blocked, usually by a build-up of fatty plaques called cholesterol. Heart attacks fall under the umbrella of cardiovascular disease (CVD), which generally refers to conditions that involve narrowed or blocked blood vessels. Woman and men may experience different warning signs and feeling unwell with nausea could indicate a risk for woman.
Women don’t always feel pain in the centre of the chest when having a heart attack, said Jean Hailes for Woman’s Health.
She added: “Rather than the classic chest pain men often feel, women may feel breathless, and have nausea, back pain, tightness or discomfort in the arms and a general feeling of being unwell.
“In a large study of 1.1 million people who had heart attacks, 42 percent of women did not feel any chest pain.
“Women who have been diabetics for a long time may also feel pain differently.”
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You should speak to a medical professional if your nausea is accompanied by heart attack symptoms.
These include chest pain, headaches, jaw pain and sweating.
But just because you feel nauseous, it doesn’t necessarily mean that you have heart disease.
It’s very common to feel nauseous – particularly after eating certain foods or spending too long in warm temperatures.
A heart-healthy diet plays a pivotal role in keeping your heart healthy.
The diet that comes on top is the Mediterranean diet.
The Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil.
It usually includes a low intake of meat and dairy foods.
There is a mountain of evidence that attests to the diet’s heart-healthy benefits but one of the most notable findings is that nearly halves your risk of heart disease, according to a study presented at the American College of Cardiology’s 64th Annual Scientific Session.
The study found that adults who closely followed the Mediterranean diet were 47 percent less likely to develop heart disease over a 10-year period compared to similar adults who did not closely follow the diet.