Home Lifestyle Healthy takeaway options: Nutritionist reveals the healthiest takeaways to order

Healthy takeaway options: Nutritionist reveals the healthiest takeaways to order

0


Thai

Thai food isn’t great for you either if you make the wrong choices.

Thai takeaways are a popular choice for curry lovers, but green and red curries contain coconut milk which is high in saturated fat.

Try not to eat all of the sauce and order steamed rice instead of egg-fried rice.

Signe said: “Again, avoid fried or deep-fried foods, and always try to include options which are rich in vegetables, as these are the healthiest options.”

Mexican

Mexican food is full of oil, salt, cheese, and sour cream, and you’ll end up eating more than your daily calorie limit in just one meal.

Signe said: “The best options in a Mexican takeaway are those with a lot of beans, tomato-based salsas and vegetables.

“Try to have less of the red meat, and choose options that aren’t deep-fried.”



LEAVE A REPLY

Please enter your comment!
Please enter your name here