Home Lifestyle Hair loss diet: The 5 foods to avoid to stop your hair...

Hair loss diet: The 5 foods to avoid to stop your hair falling out

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Aside from other health concerns associated with eating fish with traces of mercury, mercury interferes with your body’s ability to absorb zinc.

A zinc deficiency can cause your hair to thin and fall out.

Alcohol

You know how when you’ve had too much to drink, the next morning you wake up with a pounding headache, desperate for a glass of water?

That’s due to dehydration, and your hair feels the same way after a night on the town.

Drinking too much alcohol causes your hair to lack moisture, which can make it brittle and breakable.



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