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Diabetes: The bread shown to 'reduce insulin resistance and treat' type 2 diabetes

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This is significant because “normally, fenugreek flour impacts bread quality negatively”, the researchers said.

They concluded: “The bread maintained fenugreek’s functional property of reducing insulin resistance. Acceptable baked products can be prepared with added fenugreek, which will reduce insulin resistance and treat type 2 diabetes.”

Why you should opt for whole wheat over white bread

Diabetes UK explains: “If you do have diabetes, wholegrain foods are usually better for managing blood glucose levels because they tend to have a lower glycaemic index (GI).”

This means they do not affect blood glucose levels as quickly as refined carbohydrate foods.



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