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Dementia: The snack to eat in middle age onwards to reduce your risk of dementia later on

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The enhanced Mediterranean diet groups fared equally well, and both had better cognitive performance outcomes than the reduced-fat diet group.

The Mediterranean diet varies by country and region, so it has a range of definitions.

But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

The Mediterranean diet has been linked to a healthier heart, which in turn boosts the brain’s function.



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