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Collagen can ease joint pain and improve heart health – 5 ways to naturally boost collagen

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Studies have shown taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.

In one study, 73 athletes who consumed 10g of collagen daily for 24 weeks saw a significant decrease in joint pain while walking and at rest, appeared with a group that didn’t take it. 

In terms of heart health, collagen provides structure to the arteries, and without enough collagen, arteries may become weak and fragile.

If this happens, it may lead to atherosclerosis – a condition characterised by the narrowing of the arteries.



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