Although simple, pasta mixed with a tomato sauce and herbs tastes good, as well as being a healthy dinner option.
Whole-grain pasta is better for the body than refined pasta as it is high in fibre and contains lower calories.
Eating whole-grain foods has been associated with a lower risk of heart disease, colorectal cancer, diabetes, and obesity, according to Healthline.
Chopped tomatoes with pasta is a good way to add essential vitamins to your diet, as one large tomato is high in vitamin C and potassium.
