Home Lifestyle Can you lower high blood pressure instantly? ONE exercise to decrease hypertension

Can you lower high blood pressure instantly? ONE exercise to decrease hypertension

93
0


According to Dr Ben Kelly, Nuffield Health’s Head of Preventative Medicine revealed one exercise that helps quickly adjust blood pressure.

Isometric handgrip strengtheners provide a quick and easy exercise routine.

Dr Kelly said sitting down and squeezing one of these provides enough activity to help bolster existing routines and reduce systolic pressure.

Over eight weeks, it could reduce the value by between 8 to 10mmHg.



Previous article‘Labour do not represent us’ Britons turn on party as Emily Thornberry shows true colours
Next articlePrivate firms charging £150 for 'cheaper' lateral flow Covid swabs

LEAVE A REPLY

Please enter your comment!
Please enter your name here