Home Lifestyle 'Caffeine makes it easier to lose weight’ but diet expert issues warning...

'Caffeine makes it easier to lose weight’ but diet expert issues warning over consumption

98
0


For anyone looking to lose weight healthily and sustainably, Mike explained: “You need to eat and drink fewer calories than you burn. 

“If you take in more calories than you burn, you won’t lose weight. 

“Whilst people may try many types of diet, if a person loses weight on any diet, they will – whether they realise it or not – have taken in fewer calories than they have burnt. 

“A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. 



Previous articleUK weather forecast LIVE: Britain roasts in sweltering 28C heatwave as Met Office warns thunder & showers could return
Next articleWoolworths to stop selling 15cent reusable bags this month

LEAVE A REPLY

Please enter your comment!
Please enter your name here