Home Health Baking soda benefits: Five 'surprising' ways baking soda could improve your health

Baking soda benefits: Five 'surprising' ways baking soda could improve your health

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Antibacterial

Baking soda is a natural anti-fungal and antibacterial, meaning it kills off certain types of micro-organisms.

Bacteria that are linked to tooth decay, known as Streptococcus mutans, are particularly prone to baking soda.

Fatigue

Some athletes may benefit from adding more baking soda to their diet, as it could lower the chances of developing muscle pain after a workout.

It’s subsequently been linked to improved fitness and sprint performance.



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