Mood booster – decreases stress & anxiety
The psychological benefits of houseplants cannot be understated.
As humans, we have a deep desire and need to connect to nature, it brings us a sense of calm and clarity.
Therefore, it may come as no surprise that studies have shown that houseplants can reduce anxiety and stress levels.
To optimise these effects, Abby encourages all houseplant owners to reframe how their time is spent when watering plants.
Use this pocket of time to practice some self-care. Slow down and take in some deep breaths.
Focus on watering those plants, take your time and don’t rush, instead take care with each plant you water.
Not only will this routine help your plants thrive, it’ll also help you relax and reduce any stress or anxieties that may be on your mind.