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Apple cider vinegar: How to take ACV safely – the SEVEN side-effects you shouldn't ignore

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How to take apple cider vinegar safely

If you decide to take apple cider vinegar, you should start with small doses, and then gradually work up to two tablespoons each day.

Dilute it in water and drink it through a straw to minimise interaction with the teeth.

After you’ve finished drinking, you should rinse your mouth out with water straight away, and then wait 30 minutes before brushing your teeth.

If you already have gastroparesis, you should also consider avoiding apple cider vinegar.

Stop taking it straight away if you experience any allergic reaction.



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