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Apple cider vinegar health benefits: How to avoid 'negative' side effects of ACV

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“Although apple cider vinegar consumption is healthy and safe for most people, consuming large amounts can lead to some negative effects on health,” the nutritionist wrote for medical website Dr Axe.

“Some of the most common apple cider vinegar side effects include erosion of tooth enamel, burning of the throat or skin and decreased levels of potassium.

“Be sure to always dilute apple cider vinegar in water instead of drinking it straight to prevent negative side effects.

“You should also start with a low dose and work your way up to assess your tolerance.”



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