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Adam Woodyatt weight loss: EastEnders star transformed his body with one simple exercise

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By his social media, it is clear Adam enjoys healthy food, such as sushi, fish and vegetables.

On Instagram, he posted a photo of a nutritious brunch: “avocado and sundried tomatoes on toast with a sprinkling of chilli and coriander” – topped with bacon, but moderation is key.

The account is also littered with photos of himself cycling in various destinations such as Cardiff and Kilburn.

Here, Eastenders fans can see the actor boasting the hashtags #AnotherDayAnotherBikeRide and #choosecycling.

Healthline stated: “Biking is often touted as a good low-impact option for aerobic exercise. It allows you to get your heart rate up with less wear and tear on your knees, ankles, and other joints, compared with running or jogging.



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